- anything that has
- vitamin C (orange juice)
- zinc ( beef, poultry, pork, oysters, dairy)
- selenium (eggs, turkey, tuna, mushrooms)
- elderberries
- garlic and onion
- broccoli
- coconut oil
- herbal tea (black or green hot tea)
- yogurt
- oats
- fish
- chicken soup
- sweet potatoes
- ginger
- honey
- black pepper
No comments:
Post a Comment